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One of the best stress relievers on the planet is dancing. Don’t try to do it right. Don’t worry if you look silly. Just play music you love and move to it! Even just 5 minutes or a few songs worth will shift your energy and elevate your mood. Here is a little demonstration, if [...]

If you are feeling low and want a quick pick-me-up, find a mirror and smile to yourself.
Examine your smile and entire face. Say hello and comment on how beautiful or handsome you are. (even if you don’t believe it!) Does it look natural or is there tension in your jaw? If it is forced or [...]