Loving Your Beautiful Shape–at ANY Size

I saw a video on Facebook today. It was an ad for Gaia's online membership program called YOGA WOMAN. It's intended to be empowering for women and gives some statistics about the state of women today. "Half of women are on a diet in this country, 25 million with compulsive overeating. Why is this so? [...]

By | April 9th, 2017|Misc|0 Comments

Stressed about Money?

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ― Marcus Aurelius 120-189 AD You're not alone. In fact, you're in the majority of American's, according to a survey done in 2014 [...]

By | October 24th, 2016|Misc|0 Comments

Let’s Talk About Sex

Let’s talk about sex, shall we? It’s not socially acceptable to do that, even in 2016. How can this be? Globally, porn is a $97 billion industry, according to an NMSU study. $10-12 billion comes from the United States. Sex addiction is another growing problem which is correlated with the easy access we now have [...]

By | October 20th, 2016|Misc|0 Comments

Impact of Stress in the Body

"Stress is taking a terrible toll on the nation’s health and economy. It is a heavy contributor to heart disease, cancer, respiratory distress, lupus and many other life threatening illnesses.” Dr. Paul Rosch, Medical Scientist and Stress Expert “Stress hormones can badly upset the biochemical balances in our body. That can impair our immune system [...]

By | October 1st, 2016|Articles|0 Comments

Loving Ourselves

The following "reflection" moved me so deeply, I wanted to share it with my readers. The authors words could have come right out of my mouth and I'm sure we are not alone in experiencing the pain of feeling unloved, unlovable and hopeless. Many us are find ourselves on a journey toward self love. I [...]

By | December 29th, 2015|Articles|0 Comments

Poverty of Positive Thinking

A friend in my NVC (Nonviolent Communication) community, Marty Schur, wrote a book “Poverty of Positive Thinking”. I often recommend it to clients. For only 99 cents on Amazon Kindle this book is packed with more wisdom than all of the books written about “positive thinking” combined. (In my humble opinion, of course) NVC was [...]

By | December 28th, 2015|Articles|0 Comments

I Hope You DANCE!

One of the best stress relievers on the planet is dancing. Don’t try to do it right. Don’t worry if you look silly. Just play music you love and move to it! Even just 5 minutes or a few songs worth will shift your energy and elevate your mood. Here is a little demonstration, if [...]

By | October 5th, 2008|Articles|0 Comments