Consultation, Coaching & Self-Care Instruction

Provided by our Founder, Velina Lujan:

My unique skills, training and background lay the foundation for my unique approach to consultation and coaching. My intention is to support you in managing your stress more effectively through practical, time efficient and highly effective methods. This includes educating my clients on the physiological, psychological and spiritual effects of stress. My services are purely supportive in nature. I so not diagnose or treat illness or disease. I believes that we all have the ability to heal ourselves when we are given the right tools, education and support.

Self-care is an essential aspect in managing stress of any kind. I offer personalized self-care instruction including simple, yet effective exercises to help manage your stress. This includes relaxation techniques and physical activity. Most exercises can be done, sitting, standing, and even laying down. My work is rooted in both Eastern and Western practices and philosphies, blending East and West in a easy-to-undersand fashion.

Humor truly is one of the best medicines on the planet. I offer free stress buster toys at the door. I also encourage all of my clients to take baths with nourishing salts and provide free samples of bath salts to my new clients. This allows them to avoid that trip to the store on the way home.

The massage and bodywork services we offer coupled with the above stress management services provides a unique holistic approach to stress and pain like no other.

The Father of Medicine himself, said it best…

“The way to health is to have an aromatic bath and a scented massage everyday.”

Hippocrates