I have discovered a company in Boulder Creek, CA that has created very effective tools for reducing stress. HeartMath’s name comes from honoring the technology (math) combined with their heart-centered approach. After researching this company, I was very impressed with what they are doing. Their stress relieving tools have been researched and endorsed by Stanford University.  Their equipment has also been used at the Mayo clinic among others.

I decided to purchase their Personal Stress Reliever to see how it works. They call it the emWave and it is about the size of an iPod. I am also very impressed with what this unit is able to do in assisted people with relaxation. I intend to purchase their PC program as well and learn as much as I can about it so I can bring this knowledge to my clients.

I have a trip planned to California in September where I will be visiting HeartMath and learning even more about them. I wanted to share with you a message from HeartMath with a quick tip to manage your stress. Enjoy!

Heart focus.            Focus your attention to the area around your heart.
Heart breathing.   Imagine your breath flowing into and out of your heart.
Heart feeling.          Recall a positive or fun time in your life and attempt to re-experience it.    Now, doesn’t that feel better?

aken from:

http://images.heartmath.com/email-images/iq-tip/iq-tip_7-16-09.html?mtcCampaign=1728&mtcEmail=14821378

HeartMath’s Quick Coherence® Technique is stress reduction for the 21st century: Fast, instant and on demand.